However, sports massage is not just for athletes, this deep tissue massage can help deal with an array of problems caused by the demands of daily life, including poor posture, physically demanding jobs, or jobs which require you to sit at a desk all day.

This specialist care can also alleviate long term problems caused by tension in your muscles and regular strain on your joints, ligaments and tendons.

If an injury has occurred, sports massage can aid recovery by helping to improve flexibility and mobility and preventing the build up of scar tissue. 

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms
  • Better sleep
  • Increased blood flow
  • Increased elimination of exercise waste products (lactic acid)
  • Decreased chance of injury
  • Decreased recovery time between workouts

We understand how frustrating it is to be out of the game. Our focus is to return you to peak performance as quickly and safely as possible, Our in house sports massage therapist will help guide you as to the frequency of sessions needed in line with your training schedule or is happy to see you as a one off if you just wish to treat yourself to some time out to work out daily aches and pains.

Please call our team today to book your appointment 01942 321235